The No.1 Transformation Program For Women Over 40
Using our proven 3-step system to get you feeling confident in your body in just 12 Weeks
.png)
Using our proven 3-step system to get you feeling confident in your body in just 12 Weeks
Discover your inner strength & build a strong body you can be proud of.
Learn how to lose fat for the last time!
Finally a program that is built around a sustainable approach, so you're not dieting year after year.
Every single component of the training, nutrition & support is designed around, your lifestyle, goals and ultimately... what you enjoy!
Erin has been in the fitness industry for over 30 years and has also been a registered nurse since 1997. She is a Board Certified Holistic Nurse, holds a certificate in Plant Based Nutrition, Certified Nutrition Coach, a professional bikini competitor, NASM certified Personal Trainer, AFAA Group Exercise Instructor and a no meat athlete. Her passion is fitness, wellness and health through natural therapies. Erin is a mother of three and also a grandmother of one!
"I believe in the miracle of the physical body and the power it holds. As a RN for many hears I have seen the severe side effects of the physical body when one does not engage in healthy behaviours and that has prompted me to help people get true health into their lives. Physical activity, exercise, and appropriate nutrition can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.”
.png)
These are the 4 core pillars of my program to guarantee life-changing results!
Get personalised exercise programs that are tracked & monitored in our very own coaching app along with exercise tutorials
Get a flexible nutrition approach designed around your lifestyle & goals so you don't have to stop eating the food you love!
You have direct contact with me on a 1-1 basis for the help & support any time you need it
A big part of success is daily accountability! That's why we make sure you're held accountable every sing day
First we need to book a call so we can see what your goals are, what you need help with and to see if this is the best program for you
Once we decide to go ahead, we start off by giving you everything you need, getting you all set up and starting to build your plan
Once your plan is ready, it's uploaded into your coaching app and we get to work!
Join the last exercise program you'll ever need!
